With Wellness

A Community Table of Healers

Being attentive to well established science while maintaining checks and balances creating Continous Benefit.

Here's a good example check-in for your mind & body below:

Are you consistently taking in mind all these items?

1) Hydration

2) Electrolytes

3) Antivirals

4) Oxygen levels

Activities that fortify and keep life force high including being open to possibilty while being practical and getting plenty of exercise and sunlight. Having a plan and some structure to be comfortable including making time to be kind to yourself

See what resonates with you personally.

Sonny

Ask yourself how you feel when health is of paramount interest.
Working on managing our energy and positive attitude, to reconcile & allow for emotional review while - managing electrolytes & essentials that stabilize nervous system & boost respitory health.

By choice we subject ourselves to constant repetive motion in demanding environments including external toxins that affect internal balance. The residual tension from both physical and mental activity resides in our bodies until we learn to let it go to heal

Ask yourself how you feel when health is of paramount interest.
Are you working on managing your energy and positive attitude, to reconcile & allow for emotional review while managing electrolytes & essentials that stabilize nervous system & boost respitory health? -- We can help with that!

With Wellness Community Table Offerings Activities Proven to Nurture & Fortify

Body Mind & Spirit

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With Wellness

A Community Table of Healers

Being attentive to well established science while maintaining checks and balances creating Continous Benefit.

Here's a good example check-in for your mind & body below:

Are you consistently taking in mind all of these items?

1) Hydration

2) Electrolytes

3) Antivirals

4) Oxygen levels

Activities that fortify and keep life force high including being open to possibilty while being practical and getting plenty of exercise and sunlight. Having a plan and some structure to be comfortable including making time to be kind to yourself

See what resonates with you personally.

Ask yourself how you feel when health is of paramount interest.Working on managing our energy and positive attitude, to reconcile & allow for emotional review while - managing electrolytes & essentials that stabilize nervous system & boost respitory health.

​​​Ask yourself how you feel when health is of paramount interest.Are you working on managing your energy and positive attitude, to reconcile & allow for emotional review while managing electrolytes & essentials that stabilize nervous system & boost respitory health? -- We can help with that!

With Wellness Community Table Offerings Activities Proven to Nurture & Fortify

Body Mind & Spirit​

Ask yourself how you feel when health is of paramount interest.
Working on managing our energy and positive attitude, to reconcile & allow for emotional review while - managing electrolytes & essentials that stabilize nervous system & boost respitory health.

Ask yourself how you feel when health is of paramount interest.
Are you working on managing your energy and positive attitude, to reconcile & allow for emotional review while managing electrolytes & essentials that stabilize nervous system & boost respitory health? -- We can help with that!

Body Mind & Spirit